Yeast infections can be truly miserable! It is estimated that up to 75% of women & 50% of men will suffer, often up to four or five times a year. “Candida Albicans” is a naturally occuring yeast found in the body. Normally good bacteria keep this fungus under control and in quantities that don’t cause any problems. Yeast Infection Causes are the natural balance of the body being affected & the yeast multiplying out of control.
This fungal infection attacks the skin and parts of the body including the intestinal tract, mouth and vagina. Some of the many symptoms can include
* A thick vaginal discharge
* Intense itching & burning
* Swollen areas and rashes
* Toe and fingernail infections
* Lack of energy and vitality
* Gas and digestive discomfort
* Sinus
* Migraines, mood swings and brain fog
* Muscle aches and Joint pain
That’s quite a list! A Candida overgrowth does mean that the normal internal balance – the PH – of your body has been adversely affected and a yeast infection will take hold if there is too much of an acidic state occuring. Often there are multiple reasons why an attack happens. Diagnosis can sometimes be difficult and, indeed, many doctors seem underinformed and often rely on over the counter treatments that simply attempt to relieve the external symptoms but do nothing to solve the underlying cause. This is why so many people have recurrent Yeast Infections.
We, therefore, need to understand the Yeast Infection Causes if we are to try and identify what lifestle changes are needed. Let’s look at some of the most common triggers.
* Diet. A diet high in sugar is a leading factor. Sugar feeds the yeast causing it to multiply out of control. Over processed & over refined food also promotes a too acidic state. Fruit and Veg are much better at promoting an alkaline environment where yeast won’t thrive so well.
* Antibiotics. Prolonged use kills the good bacteria as well as the bad. This means there aren’t enough good bacteria present to keep the yeast under control.
* A weak Immune system. Can be due to lots of recent stress, not sleeping well or just feeling under par generally. Often this along with one other cause is enough to trigger an attack.
* A warm or damp environment.In hot weather and after exercising it is important to wash and dry well as fungus thrives well in these conditions.
* Clothing. Cotton or breathable fabrics are best, particularly right next to the skin i.e. underwear. They will wick away moisture and stop that yeast loving damp environment.Clothes should be quite loose in to let air circulate freely.
* Chemicals. Some deodorants and vaginal sprays can cause allergic reactions and unbalance the skin. Anti perspirants also kill the bacteria that cause odours yet some of these bacteria would keep the fungus under control.
* An infected partner. You will keep passing the infection back and forth if you both don’t get treated.
* Condoms. Some have an added lubricant and a spermicide containing an active ingredient called Nonoxynol 9. This can trigger an attack. Also latex can be an allergen.
Sometimes only a simple change of lifestyle is needed. Generally a holistic approach is the way to go. Tackling what is causing the yeast imbalance in your body and not merely attempting to quick fix the external symptoms is the only way to keep these dreaded infections at bay for good!
By clicking onto you can read lots more information on and also about a proven, holistic plan that is is easy to follow and will banish Yeast Infections for good! Article Source:
